How much water should I drink per day?

It is said that drinking a few liters of water a day has a positive effect on health, increases energy, helps to lose weight, and even prevents cancer.

Water use has increased in Britain and the United States in recent years.

In these countries, people are advised to always carry water with them, to drink 8 glasses a day - about 2 liters of water.

However, there is no scientific basis for drinking this amount of water a day.

What is the source of this information? From the misinterpretation of the recommendation of a few years ago.

In 1945, a food research organization in the United States announced that people should drink water in proportion to the calories they consume per day.

For example, women who need 2,000 calories a day should drink 2 liters, and men who need 2,500 calories should drink 2.5 liters.

But including water and other beverages in fruits and vegetables.